Look at that face... who could say no to that! Sweet Oakley Bear! She is so spoiled :)
I had a FAN-TABULOUS run this evening! After a sub par day, the first kind of yucky day since starting my new workout/eating regime, I was not feeling ready or willing for a workout. I missed my morning run for a tummy ache, and feared my afternoon may succumb to the same outcome. However, after some uplifting words from one of my amazingly awesome friends, I knocked out 5 miles!! The first 3 were mixed sprints. 1 minute on 1 minute off at a levels 6 and 7. The last 2 miles was a regular run. And the best part was I finished 2 minutes faster than my last 5 mile run! YAY!! Stepping off the treadmill, I felt my good mood and runners high return! So grateful for the kind words of a sweet friend! I needed those today!!